I-Psychology Yokuhweba - Ukunqoba Ukwesaba Nokuhaha

Nakuba kubalulekile ukuqonda imakethe kanye nezinhlelo zokuhweba, okubaluleke nakakhulu isimo sengqondo somthengisi: indlela aphatha ngayo imizwelo yakhe kanye nendlela yokubhekana nokulahlekelwa. Abathengi kungenzeka babize wonke umuntu obukeka efanelekile uma bekhona njengoba bebaningi. Ukwesaba, ukudideka, intukuthelo, ukuhaha, ukukhungatheka - uyakusho. Umbono nesisekelo sekhasimende lebhizinisi kuncike kakhulu kumphumela wemisebenzi yalo, engathinta impumelelo yabo iyonke.


Lapho umhwebi engena emjikelezweni wokuthengiselana okubi kanye nezinhlawulo ezingenanzuzo, kungaba nzima ukuphuma kuwo nokuphatha isimo ngempumelelo. Ake sibheke izici ezakha umbono womhwebi futhi sibone ukuthi yini angayenza ukuze awuthuthukise.


Qonda ukwesaba
Ukwesaba ukulahlekelwa kuvela ekuqondeni. Nokho, kubuhlungu kakhulu ngoba kuncisha usomabhizinisi ithuba lokuthatha isinqumo esifanele futhi kungadala ukwesaba, intukuthelo, nokukhungatheka. Kubalulekile ukuqonda ukuthi ukwesaba kuyimpendulo evamile ekusongweni. Ukwesaba akubonisi ngaso sonke isikhathi ukushuba kwesimo: ukwesaba kuvame ukweqisa futhi akudingekile.


Olunye uhlobo lokwesaba i-FOMO, ukwesaba ukulahlekelwa. Lokhu kuphoqa usomabhizinisi ukuthi athathe izinqumo ezisheshayo ngoba esaba ukungazisebenzisi izinto ezibonakala sengathi wonke umuntu oseduze kwakhe uyakwenza. Abathengisi be-FOMO bangahweba kakhulu ngoba abayiqondi imakethe futhi ukukhetha kwabo kubangela ukukhathazeka nokungaqiniseki.


Yilwa ngokuhaha
Okunye ukuhaha okukhulu isilinganiso semizwa kasomabhizinisi. Lesi sifiso sikhuthaza abathengisi ukuthi bathathe ingozi enkulu ngangokunokwenzeka, isibonelo, ibhizinisi eliphumelelayo liyaqhubeka kuze kube yilapho isimo sishintsha futhi imiphumela ishintsha. Lapho ukuhaha kunamandla, kungase kube inhlekelele.


Ukulwa nokuhaha akulula futhi akuvamile ukulawulwa ngokuphelele. ” “Uma kwenzeka ngivula olunye uhwebo, ngingafeza indlela engcono eza ngayo! Njengenhlalayenza, umcabango uzovela. Nokho, ukuqaphela kanye nokukhombisa imicabango enjalo kuyisinyathelo esibheke ohlelweni oluphambili lokumaketha.


Uvumelana kanjani?
Ukuphathwa kwemizwelo kuwumsebenzi okufanele ube ngowokuqala. Ukuze ugcine ukuthengiselana kwengqondo kunempilo, udinga ukudala isethi yemithetho futhi uyilandele. Imithetho enjalo ingase ihlanganise izinjongo ezifana nezinyathelo zokulawula ubungozi ezifana nomphumela wokugcina wezinhloso zomthengisi, ukuvimbela ukulahlekelwa, kanye nebhalansi yebhizinisi. Ingaqukatha imininingwane yohlelo lwebhizinisi oluchaza imigomo yokungena nokuphuma. Ungasetha inani lomonakalo kanye nomphumela oyifunayo wosuku olulodwa.


Imithetho enjalo ingasiza usomabhizinisi abone ukubaluleka kwendima ethile, engaba umhlahlandlela ngezikhathi zokucindezeleka ngokomzwelo. Ngezikhathi zokwesaba noma ukuhaha, kungase kube ukuhlakanipha ukulandela imithetho futhi uhlole okuthandwa umthengisi kunohlelo olubhaliwe.


Yini enye engenziwa?
Ngaphezu kokubeka imithetho, abathengisi bangakwazi ukulandelela umsebenzi wabo futhi bawuhlole ngesikhathi esifanele. Kungakusiza futhi ukuthi uthole mayelana nesimo sakho somzwelo njengoba kukuvumela ukuthi uhlele imizwa engemihle yesikhathi esizayo. Buyela emuva kunqubo yokuhweba futhi usebenzise indlela yamanje endleleni ephumelelayo esetshenziswa abadayisi abaningi.
Ukuzuza amakhono okuhweba ochwepheshe kungasiza futhi ukulawula ukuziphatha okubi - abadayisi abasha bangase bafune ukuchitha isikhathi esiningi kukho. Ucwaningo lwemakethe. Lokhu kuzobasiza ukuthi bathole ukuzethemba okwengeziwe futhi banciphise ukucindezeleka.

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